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Recipe: White sea bass with dill relish

Recipe: White sea bass with dill relish

White sea bass with dill relish — one of many healthy recipes from Mayo Clinic.

Besides being low in fat and calories, sea bass is also a very good source of protein, vitamin B-6, selenium and phosphorus.


Directions

Preheat the oven to 375 F.

In a small bowl, add the onion, capers, dill, mustard and lemon juice. Stir to mix well.

Place each fillet on a square of aluminum foil. Squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece. Wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes. Serve immediately.


Ingredients
  • 1 1/2 tablespoons chopped white onion
  • 1 teaspoon pickled baby capers, drained
  • 1 1/2 teaspoons chopped fresh dill
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 4 white sea bass fillets, each 4 ounces
  • 1 lemon, cut in quarters

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains 
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories119 
Carbohydrate3 g 
Cholesterol46 mg 
Fiber1 g 
Monounsaturatedfat< 0.5 g 
Potassium 
Protein21 g 
Saturatedfat< 0.5 g 
Servingsize1 fillet 
Sodium129 mg 
TotalFat2 g 

2011-11-01

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