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Recipe: High-calorie, high-protein smoothie

Recipe: High-calorie, high-protein smoothie

High-calorie, high-protein smoothie — one of many healthy recipes from Mayo Clinic.

To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol per serving.


Directions

In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.


Ingredients
  • 1 cup vanilla yogurt
  • 1 cup 2 percent milk
  • 1 medium banana, cut into chunks
  • 2 tablespoons wheat germ
  • 2 tablespoons protein powder

Exchange Data
Dash
Dairy
Fats
Fruits
Grains 
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats
Freefoods 
Fruits
Meat 
Milk
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories542 
Carbohydrate82 g 
Cholesterol35 mg 
Fiber5 g 
Monounsaturatedfat1 g 
Potassium 
Protein32 g 
Saturatedfat5 g 
Servingsize2 1/2 to 3 cups 
Sodium269 mg 
TotalFat10 g 

2011-09-01

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