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Recipe: High-calorie, high-protein smoothie (lactose-free)

Recipe: High-calorie, high-protein smoothie (lactose-free)

High-calorie, high-protein smoothie (lactose-free) — one of many healthy recipes from Mayo Clinic.

To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol per serving.


Directions

In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.


Ingredients
  • 1 cup soy yogurt
  • 1 cup sweetened soy milk
  • 1 medium banana, cut into chunks
  • 2 tablespoons wheat germ
  • 2 tablespoons protein powder

Exchange Data
Dash
Dairy
Fats
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats
Freefoods 
Fruits2.5 
Meat 
Milk
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories497 
Carbohydrate75 g 
Cholesterol1 mg 
Fiber7 g 
Monounsaturatedfat1 g 
Potassium 
Protein29 g 
Saturatedfat1 g 
Servingsize2 1/2 to 3 cups 
Sodium159 mg 
TotalFat9 g 

2011-09-01

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