Mayo Clinic Health Library Article

 Back to Health Library
Recipe: Braised kale with cherry tomatoes

Recipe: Braised kale with cherry tomatoes

Braised kale with cherry tomatoes — one of many healthy recipes from Mayo Clinic.

Kale holds its texture well in cooking. Although any variety will work in this dish, curly, dark green dinosaur kale looks spectacular, especially alongside a mix of red, yellow and orange cherry tomatoes.


Directions

In a large frying pan, heat the olive oil over medium heat. Add the garlic and saute until lightly golden, 1 to 2 minutes. Stir in the kale and vegetable stock. Cover, reduce the heat to medium-low, and cook until the kale is wilted and some of the liquid has evaporated, about 5 minutes.

Stir in the tomatoes and cook uncovered until the kale is tender, 5 to 7 minutes longer. Remove from the heat and stir in the lemon juice, salt and pepper. Serve immediately.


Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 1 pound kale, tough stems removed and leaves coarsely chopped
  • 1/2 cup vegetable stock or broth
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs 
Fats
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories93 
Carbohydrate15 g 
Cholesterol0 mg 
Fiber3 g 
Monounsaturatedfat2 g 
Potassium 
Protein4 g 
Saturatedfat0 g 
Servingsize 
Sodium206 mg 
TotalFat3 g 

2011-04-15

Find a physician

or Need Help Finding a Physician

Upcoming Events

Breastfeeding
Tue, Aug 14, 2018 - 06:00 PM - 08:00 PM More
Bariatric Surgery Support Group
Tue, Aug 14, 2018 - 07:00 PM - 08:00 PM More
Alzheimer's/Dementia Caregiver Support Group
Wed, Aug 15, 2018 - 10:00 AM - 12:00 PM More
View all Events >>