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Recipe: Raspberry coulis

Recipe: Raspberry coulis

Raspberry coulis — one of many healthy recipes from Mayo Clinic.

Dietitian's tip: Sweet spices and a splash of balsamic vinegar add depth to this vividly colored sauce of pureed fresh raspberries. Stir it into yogurt or spoon it over fresh fruit.


Directions

In a blender or food processor, combine all the ingredients and puree until smooth.

Pass the puree through a fine-mesh sieve placed over a bowl, pressing firmly on the solids with a rubber spatula or the back of a wooden spoon to extract all the juice. Scrape the inside of the sieve periodically to dislodge any seeds that may be plugging the holes. Keep pushing the pulp firmly through the sieve until all that is left is a small number of seeds.

Cover the puree and refrigerate until ready to use. Makes about 1 cup.


Ingredients
  • 3 cups fresh raspberries
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon ground cinnamon
  • Generous pinch of ground nutmeg

Exchange Data
Dash
Dairy 
Fats 
Fruits 1   
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 1   
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories 85   
Carbohydrate 21 g   
Cholesterol 0 mg   
Fiber 6 g   
Monounsaturatedfat trace   
Potassium 
Protein 1 g   
Saturatedfat trace   
Servingsize 1/4 cup   
Sodium 2 mg   
TotalFat 0.5 g   

2012-07-03

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