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Recipe: Apple and sweet onion marmalade

Recipe: Apple and sweet onion marmalade

Apple and sweet onion marmalade — one of many healthy recipes from Mayo Clinic.

Marmalade is usually made with pieces of fruit rind. This version includes sweet Vidalia onions and tart Granny Smith apples. Serve over roasted chicken or pork.


Directions

In a saute pan, heat the olive oil over medium heat. Add the mustard seed and onions and cook, stirring occasionally, until the onions are lightly golden, about 10 minutes.

Add the apple juice and stock and bring to a boil over high heat. Add the apples, salt, pepper and allspice. Reduce the heat to low and simmer, uncovered, until the apples are tender, about 12 minutes.

Remove from the heat and stir in the parsley. Serve warm or at room temperature, or transfer to a container with a tight-fitting lid and refrigerate for up to 1 week. Bring the marmalade to room temperature before serving. Makes about 2 cups.


Ingredients
  • 1 tablespoon olive oil
  • 1 teaspoon mustard seed
  • 2 large Vidalia onions, diced
  • 1/2 cup apple juice
  • 1/2 cup chicken stock, vegetable stock or broth
  • 2 Granny Smith apples, peeled, cored and cut into 1/2-inch dice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground allspice
  • 2 tablespoons chopped fresh flat-leaf (Italian) parsley

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories70 
Carbohydrate12 g 
Cholesterol2 mg 
Fiber2 g 
Monounsaturatedfat1 g 
Potassium 
Protein1 g 
Saturatedfat0.5 g 
ServingsizeAbout 1/4 cup 
Sodium101 mg 
TotalFat2 g 

2012-08-01

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