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Recipe: Chicken adobo soup with bok choy

Recipe: Chicken adobo soup with bok choy

Chicken adobo soup with bok choy — one of many healthy recipes from Mayo Clinic.

Adobo, the national dish of the Philippines, is a tangy stew made with pork or chicken. This version has the original blend of soy sauce, vinegar and garlic, plus Chinese greens (bok choy).


Directions

In a small saucepan, combine the soy sauce, vinegar, garlic and bay leaf over medium-high heat. Heat the mixture until it just comes to a boil. Remove from the heat and set aside.

In a large saucepan, heat the olive oil over medium heat. Add the yellow onion and saute until soft and lightly golden, about 6 minutes. Add the chicken stock and bring to a boil. Add the soy sauce mixture, chicken and couscous. Return to a boil, reduce the heat to medium, and simmer for 2 minutes. Add the bok choy and simmer until the bok choy is tender, about 2 minutes.

Discard the bay leaf. Ladle into warmed individual bowls and garnish with the green onions. Serve immediately.


Ingredients
  • 1/3 cup reduced-sodium soy sauce
  • 1/3 cup rice vinegar
  • 2 garlic cloves, sliced
  • 1 bay leaf
  • 1 teaspoon olive oil
  • 1/2 yellow onion, chopped
  • 4 cups chicken stock or broth
  • 1 1/2 cups skinned and shredded roasted or boiled chicken breast meat
  • 1/2 cup uncooked whole-wheat couscous or 1 cup cooked brown rice
  • 1/2 pound baby bok choy, halved lengthwise and sliced crosswise 1/2-inch wide
  • 2 green (spring) onions, including tender green tops, thinly sliced

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories240 
Carbohydrate28 g 
Cholesterol56 mg 
Fiber4 g 
Monounsaturatedfat1 g 
Potassium 
Protein23 g 
Saturatedfat1 g 
ServingsizeAbout 2 cups 
Sodium828 mg 
TotalFat4 g 

2012-07-03

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