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Recipe: Lima bean ragout with tomatoes and thyme

Recipe: Lima bean ragout with tomatoes and thyme

Lima bean ragout with tomatoes and thyme — one of many healthy recipes from Mayo Clinic.

Also known as butter beans, fresh lima beans are creamy with a mild flavor. Keep an eye out for them at your farmers market. Fresh fava (broad) beans are a good substitute in this flavorful side dish.


Directions

Bring a large saucepan 3/4 full of water to a boil. Add the lima beans and cook until just tender-crisp, about 6 minutes. Transfer with a slotted spoon to a bowl of ice water to stop the cooking. Drain and set aside.

In a saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the tomato, onion, garlic, bay leaf, thyme and salt. Saute until the vegetables soften, about 5 minutes.

Add the stock and bring to a boil over medium-high heat. Reduce the heat to low, add the cooked lima beans and simmer, uncovered, until heated through, 2 to 3 minutes. Discard the bay leaf and transfer to a serving bowl. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the chopped parsley.


Ingredients
  • 4 pounds fresh lima beans, shelled, or 2 packages frozen lima beans, thawed
  • 2 tablespoons olive oil
  • 1 tomato, peeled and seeded, then diced
  • 1/2 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 1 1/2 teaspoons chopped fresh thyme
  • 1/4 teaspoon salt
  • 1 cup vegetable stock or broth
  • 2 tablespoons chopped fresh flat-leaf (Italian) parsley

Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans
Sweets 
Vegetables
Diabetes
Fats
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs 
Fats
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories177 
Carbohydrate26 g 
Cholesterol0 mg 
Fiber6 g 
Monounsaturatedfat4 g 
Potassium 
Protein7 g 
Saturatedfat< 1 g 
ServingsizeAbout 1/2 cup 
Sodium157 mg 
TotalFat5 g 

2012-10-20

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