Mayo Clinic Health Library Article

 Back to Health Library
Recipe: French green lentil salad

Recipe: French green lentil salad

French green lentil salad — one of many healthy recipes from Mayo Clinic.

French green lentils can be hard to find, but their intense, earthy flavors are worth a search. Brown lentils may be substituted; they cook in less time and are more likely to break apart, so watch them closely.


Directions

In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add the onion, celery and carrot and saute until the vegetables are softened, about 5 minutes. Add the garlic, mustard seed and fennel seed and saute until the spices are fragrant, about 1 minute.

Add the stock, water, lentils, thyme and bay leaf. Raise the heat to medium high and bring to a boil. Reduce the heat to low, cover partially and simmer until the lentils are tender but still firm, 25 to 30 minutes. Drain the lentils, reserving the cooking liquid. Transfer the lentils to a large bowl and discard the bay leaf.

In a small bowl, combine the vinegar, mustard and 1/4 cup of the reserved cooking liquid. (Discard any remaining liquid or reserve for another use.) Whisk in the remaining olive oil.

Add the vinaigrette, parsley, salt and pepper to the lentils and toss gently to mix and coat evenly. Serve warm.


Ingredients
  • 2 tablespoons olive oil, divided
  • 1/2 yellow onion, finely chopped
  • 4-inch-piece celery stalk, finely chopped
  • 4-inch-piece carrot, peeled and finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon mustard seed
  • 1 teaspoon fennel seed
  • 2 cups vegetable stock, chicken stock or broth
  • 1/2 cup water
  • 1 cup French green lentils, picked over, rinsed, then drained
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 tablespoon sherry vinegar or red wine vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons fresh flat-leaf (Italian) parsley, cut into strips
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans
Sweets 
Vegetables
Diabetes
Fats
Freefoods 
Fruits 
Meat1/2 
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs 
Fats
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories182 
Carbohydrate23 g 
Cholesterol0 mg 
Fiber11 g 
Monounsaturatedfat4 g 
Potassium 
Protein9 g 
Saturatedfat1 g 
ServingsizeAbout 1/2 cup 
Sodium287 mg 
TotalFat6 g 

2012-10-20

Find a physician

or Need Help Finding a Physician

Upcoming Events

Breastfeeding
Tue, Aug 14, 2018 - 06:00 PM - 08:00 PM More
Bariatric Surgery Support Group
Tue, Aug 14, 2018 - 07:00 PM - 08:00 PM More
Alzheimer's/Dementia Caregiver Support Group
Wed, Aug 15, 2018 - 10:00 AM - 12:00 PM More
View all Events >>