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Recipe: Smoked trout spread

Recipe: Smoked trout spread

Smoked trout spread — one of many healthy recipes from Mayo Clinic.

An elegant party appetizer, this easy-to-prepare spread can be made up to a week in advance and kept tightly covered in the refrigerator. Serve it on whole-grain crackers or thin slices of plain or toasted baguette.


Directions

In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate until just before serving. Makes 12 tablespoons.


Ingredients
  • 1/4 pound smoked trout fillet, skinned and broken into pieces
  • 1/2 cup 1 percent low-fat cottage cheese
  • 1/4 cup coarsely chopped red onion
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon hot pepper sauce
  • 1/2 teaspoon Worcestershire sauce
  • 1 celery stalk, diced

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods
Fruits 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories26 
Carbohydrate1 g 
Cholesterol14 mg 
Fiber0 mg 
Monounsaturatedfat0 mg 
Potassium 
Protein4 g 
Saturatedfat0 mg 
Servingsize1 tablespoon 
Sodium234 mg 
TotalFat1 g 

2011-04-15

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