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Recipe: Prawns puttanesca

Recipe: Prawns puttanesca

Olives, anchovies and capers give this sauce a Mediterranean flavor that goes well with pasta and shrimp.

Rich with Mediterranean flavors — olives, anchovies and capers — this sauce cooks in 5 minutes, retaining its freshness when tossed with shrimp. Serve with pasta.


Directions

In a large, nonstick saute or frying pan, heat the olive oil over medium-high heat. Add the shrimp, sprinkle with the salt and black pepper, and cook for about 3 minutes. Turn the shrimp and cook until opaque and pink, about 2 minutes longer. Transfer to a bowl and keep warm.

Add the wine and deglaze pan, stirring with a wooden spoon to scrape up any browned bits. Add the fresh and sun-dried tomatoes and the garlic. Reduce the heat to medium and simmer until the tomatoes are tender, about 3 minutes.

Add all the remaining ingredients and cook for about 2 minutes longer to allow the flavors to blend. Return the shrimp to the pan and toss well to coat. Serve immediately.


Ingredients
  • 1 tablespoon olive oil
  • 1 1/4 pounds large prawns (shrimp), peeled and deveined
  • Salt, to taste
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons dry white wine
  • 4 tomatoes, peeled and seeded, then diced
  • 1/4 cup dry-packed sun-dried tomatoes, soaked in water to rehydrate, drained and chopped
  • 3 cloves garlic, minced
  • 1/4 cup chopped pitted Nicoise olives
  • 2 tablespoons capers, rinsed and chopped
  • 6 anchovy fillets, rinsed and finely chopped
  • 1 tablespoon grated lemon zest
  • 1 tablespoon chopped fresh flat-leaf (Italian) parsley
  • 1 tablespoon chopped fresh basil
  • 1/2 teaspoon red pepper flakes (optional)

Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains 
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs 
Fats
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories206 
Carbohydrate9 g 
Cholesterol281 mg 
Fiber3 g 
Monounsaturatedfat4 g 
Potassium 
Protein29 g 
Saturatedfat1 g 
Servingsize1/4 of recipe 
Sodium686 mg 
TotalFat6 g 

2014-04-17

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