Mayo Clinic Health Library Article

 Back to Health Library
Recipe: Apple berry cobbler

Recipe: Apple berry cobbler

Apple berry cobbler — one of many healthy recipes from Mayo Clinic.

Dietitian's tip: This fruit cobbler is a lighter, fresher version of the fat-laden, biscuit-topped dessert.


Directions

Preheat the oven to 350 F. Lightly coat 6 individual oven-proof ramekins or souffle dishes with cooking spray.

In a medium bowl, add the raspberries, blueberries, apples, sugar, cinnamon, lemon zest and lemon juice. Stir to mix evenly. Add the cornstarch and stir until the cornstarch dissolves. Set aside.

In a separate bowl add the egg white and whisk until lightly beaten. Add the soy milk, salt, vanilla, sugar and pastry flour. Stir to mix well.

Divide the berry mixture evenly among the prepared dishes. Pour the topping over each. Arrange the ramekins on a large baking pan and place in oven.

Bake until the berries are tender and the topping is golden brown, about 30 minutes. Serve warm.


Ingredients

1 cup fresh raspberries
1 cup fresh blueberries
2 cups chopped apples
2 tablespoons turbinado or brown sugar
1/2 teaspoon ground cinnamon
1 teaspoon lemon zest
2 teaspoons lemon juice
1 1/2 tablespoons cornstarch

For the topping
Egg white from 1 large egg
1/4 cup soy milk
1/4 teaspoon salt
1/2 teaspoon vanilla
1 1/2 tablespoons turbinado or brown sugar
3/4 cup whole-wheat pastry flour


Exchange Data
Dash
Dairy 
Fats 
Fruits 1   
Grains 1   
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 1   
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 1   
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories 128   
Carbohydrate 29 g   
Cholesterol 0 mg   
Fiber 4 g   
Monounsaturatedfat trace   
Potassium 
Protein 3 g   
Saturatedfat trace   
Servingsize 
Sodium 115 mg   
TotalFat trace   

2008-11-19

Find a physician

or Need Help Finding a Physician

Upcoming Events

Teddy Bear Toss
Sat, Feb 24, 2018 - 04:00 PM - 08:00 PM More
Stop Tobacco Use Clinic
Sun, Feb 25, 2018 - 12:00 PM - 01:00 PM More
Cancer Treatment Support Group
Mon, Feb 26, 2018 - 09:00 AM - 11:00 AM More
View all Events >>