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Recipe: Carrot and spice quick bread

Recipe: Carrot and spice quick bread

Quick breads are simple to make. This recipe uses fruits to sweeten it and carrots to give it a chewy texture.

Quick breads are simple to make. This recipe uses fruits to sweeten it and carrots to give it a chewy texture. In addition, the carrots makes this bread an excellent source of vitamin A.


Directions

Heat oven to 375 F. Spray 2 1/2-by-4 1/2-by-8 1/2-inch loaf pan with cooking spray.

In a small bowl, combine first 6 dry ingredients. Set aside.

Using a mixer, or stirring vigorously by hand, cream margarine and sugar in a large bowl. Beat in milk, orange juice, egg, vanilla and orange rind. Stir in carrots, raisins and walnuts. Add reserved dry ingredients. Mix well.

Spoon batter into loaf pan. Bake for 45 minutes, or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Remove from pan and let cool completely on wire rack.


Ingredients

1/2 cup sifted all-purpose flour
1 cup whole-wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/3 cup trans fat-free margarine, softened to room temperature
1/4 cup, plus 2 tablespoons, firmly packed brown sugar
1/3 cup skim milk
2 tablespoons unsweetened orange juice
2 egg whites, or egg substitute equivalent to 1 egg, beaten
1 teaspoon vanilla extract
1 teaspoon grated orange rind
1 1/2 cups shredded carrots
2 tablespoons golden raisins
1 tablespoon finely chopped walnuts


Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories110 
Carbohydrate15 g 
Cholesteroltrace 
Fiber1 g 
Monounsaturatedfat2 g 
Potassium 
Protein2 g 
Saturatedfat1 g 
Servingsize1/2-inch slice 
Sodium82 mg 
TotalFat5 g 

2015-02-19

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