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Recipe: Spinach berry salad

Recipe: Spinach berry salad

This sweet and nutty salad is an excellent source of vitamin C, folate and manganese.

This sweet and nutty salad is an excellent source of vitamin C, folate and manganese.


Directions

In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans.

In a jar with a tightfitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.


Ingredients
  • 4 packed cups torn fresh spinach
  • 1 cup sliced fresh strawberries
  • 1 cup fresh, or frozen, blueberries
  • 1 small sweet onion, sliced
  • 1/4 cup chopped pecans, toasted

Salad dressing:

  • 2 tablespoons white wine vinegar, or cider vinegar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 2 teaspoons Dijon mustard
  • 1 teaspoon curry powder (can be omitted)
  • 1/8 teaspoon pepper

Exchange Data
Dash
Dairy 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans1/2 
Sweets1/2 
Vegetables
Diabetes
Fats
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables
Starches 
Sweets1/2 
HWP
Carbs 
Fats
Protein Dairy 
Sweets1/2 
Vegetables 
NutrientAnalysis
Calcium 
Calories158 
Carbohydrate25 g 
Cholesterol0 mg 
Fiber4 g 
Monounsaturatedfat3 g 
Potassium 
Protein4 g 
Saturatedfat0.5 g 
Servingsize1 1/2 cups 
Sodium198 mg 
TotalFat5 g 

2015-05-05

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