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Recipe: Baked oatmeal

Recipe: Baked oatmeal

You can mix this in the evening and refrigerate it overnight. Then just pop it in the oven first thing when you get up.

You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.


Directions

In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well.

Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.


Ingredients
  • 1 tablespoon canola oil
  • 1/2 cup unsweetened applesauce
  • 1/3 cup brown sugar
  • Egg substitute equivalent to 2 eggs, or 4 egg whites
  • 3 cups uncooked rolled oats
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1 cup skim milk

Exchange Data
Dash
Dairy1/2 
Fats
Fruits 
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets1/2 
Vegetables 
Diabetes
Fats
Freefoods 
Fruits 
Meat 
Milk1/2 
NonStarchyVegetables 
Starches 
Sweets1/2 
HWP
Carbs
Fats
Protein Dairy1/2 
Sweets1/2 
Vegetables 
NutrientAnalysis
Calcium 
Calories196 
Carbohydrate33 g 
Cholesterol0.5 mg 
Fiber3 g 
Monounsaturatedfat2 g 
Potassium 
Protein7 g 
Saturatedfat0.5 g 
ServingsizeAbout 3/4 cup 
Sodium105 mg 
TotalFat4 g 

2015-05-29

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