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Recipe: Raspberry chocolate scones

Recipe: Raspberry chocolate scones

Raspberry chocolate scones — one of many healthy recipes from Mayo Clinic.


Directions

Mix flours, baking powder and baking soda in a large mixing bowl. Cut in buttery spread until crumbly. Add berries and chocolate chips. Mix gently. Mix yogurt and honey together in a small bowl. Add yogurt mixture to flour mixture, mixing until just blended. Place ball of dough on countertop. Knead one or two times. Roll into a 1/2-inch-thick circle. Cut into 12 wedges. Place on lightly greased baking sheet. Mix sugar and cinnamon together in small bowl. Sprinkle over top of scones. Bake at 400 F for 10 to 12 minutes.


Ingredients
  • 1 cup whole-wheat pastry flour
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 1/3 cup trans fat-free buttery spread
  • 1/2 cup fresh or frozen raspberries
  • 1/4 cup miniature chocolate chips
  • 1 cup plus 2 tablespoons plain fat-free yogurt
  • 2 tablespoons honey
  • 1/2 teaspoon sugar
  • 1/4 teaspoon cinnamon

Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains1.5 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats
Protein Dairy 
Sweets0.5 
Vegetables 
NutrientAnalysis
Calcium 
Calories152 
Carbohydrate23 g 
Cholesteroltrace 
Fiber2 g 
Monounsaturatedfat2.5 g 
Potassium 
Protein4 g 
Saturatedfat1.5 g 
Servingsize1 scone 
Sodium165 mg 
TotalFat5 g 

2009-06-11

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