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Recipe: Fresh tomato crostini

Recipe: Fresh tomato crostini

Fresh tomato crostini — one of many healthy recipes from Mayo Clinic.


Directions

Combine tomatoes, basil, oil, garlic and pepper in a medium bowl. Cover and let stand 30 minutes. Divide tomato mixture with any juices among the toast. Serve at room temperature.


Ingredients
  • 4 plum tomatoes, chopped
  • 1/4 cup minced fresh basil
  • 2 teaspoons olive oil
  • 1 clove garlic, minced
  • Freshly ground pepper
  • 1/4 pound crusty Italian peasant bread, cut into 4 slices and toasted

Exchange Data
Dash
Dairy 
Fats0.5 
Fruits 
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats0.5 
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats0.5 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories120 
Carbohydrate19 g 
Cholesterol0 mg 
Fiber2 g 
Monounsaturatedfat2 g 
Potassium 
Protein4 g 
Saturatedfat0.5 g 
Servingsize1 slice 
Sodium172 mg 
TotalFat3.5 g 

2009-06-11

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