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Recipe: Tasty apple pie

Recipe: Tasty apple pie

Tasty apple pie — one of many healthy recipes from Mayo Clinic.


Directions

To prepare pie crust, mix dry ingredients together in a large mixing bowl. In a separate bowl, mix oil and water together with whisk. Add oil and water mixture to dry ingredients. Mix until dough holds together. Add a bit more water if needed. Press dough into 9-inch pie plate. Set aside until filling is prepared. To prepare filling, combine all ingredients in a large bowl. Let stand for 15 minutes. Stir and then spoon into prepared pie crust. Bake at 425 F for 15 minutes. Reduce heat to 350 F and bake 40 minutes, or until apples are tender.


Ingredients

Pie crust

  • 1 cup dry rolled oats
  • 1/4 cup whole-wheat pastry flour
  • 1/4 cup ground almonds
  • 2 tablespoons brown sugar, packed
  • 3 tablespoons canola oil
  • 1 tablespoon water

Filling

  • 6 cups sliced and peeled tart apples (about 4 large apples)
  • 1/3 cup frozen apple juice concentrate
  • 2 tablespoons quick-cooking tapioca
  • 1 teaspoon cinnamon

Exchange Data
Dash
Dairy 
Fats
Fruits
Grains
Meat 
Nuts_Seeds_Drybeans
Sweets 
Vegetables 
Diabetes
Fats
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories215 
Carbohydrate31 g 
Cholesterol0 mg 
Fiber4 g 
Monounsaturatedfat5 g 
Potassium 
Protein3 g 
Saturatedfat1 g 
Servingsize1 slice 
Sodium16 mg 
TotalFat9 g 

2009-06-26

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