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Recipe: Red, white and blue parfait

Recipe: Red, white and blue parfait

Red, white and blue parfait — one of many healthy recipes from Mayo Clinic.


Directions

Make creamy filling by placing yogurt, cream cheese and honey into bowl and beating until fluffy. Assembly parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.


Ingredients
  • 1 pint fresh strawberries, sliced
  • 1 1/2 cups fresh blueberries

Creamy filling

  • 1 cup low-fat, artificially sweetened vanilla yogurt
  • 1/4 cup fat-free cream cheese, softened
  • 1 teaspoon honey

Exchange Data
Dash
Dairy1/2 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk1/2 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy0.5 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories100 
Carbohydrate20 g 
Cholesterol2 mg 
Fiber3 g 
Monounsaturatedfat0.2 g 
Potassium 
Protein5 g 
Saturatedfat0.4 g 
Servingsize1 parfait glass 
Sodium116 mg 
TotalFat1 g 

2009-06-26

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