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Recipe: Glazed turkey breast with fruit stuffing

Recipe: Glazed turkey breast with fruit stuffing

Glazed turkey breast with fruit stuffing — one of many healthy recipes from Mayo Clinic.

Turkey breast is a great alternative if you don''t have time or room to cook a whole turkey.

Directions

Preheat the oven to 325 F. Place the turkey breast, skin side up, on a rack in a roasting pan.

In a small bowl, combine the herbs and the olive oil to make a paste.  Loosen the skin from the meat gently with your fingers — making two deep pockets between the skin and meat. Smear half of the paste directly on the meat. Spread the remaining paste evenly over the top of the skin.

In another small bowl, mix together the sliced onions and fruit. Stuff each pocket with the mixture.

Pour 1 cup of apple juice into the bottom of the roasting pan. Roast the turkey breast for 1 3/4 to 2 hours, until the skin is golden brown and an instant-read thermometer registers 165 F when inserted into the thickest and meatiest areas of the breast. If the skin is over-browning, cover the breast loosely with aluminum foil.

In the meantime, combine the remaining cup of apple juice, brown sugar, mustard and olive oil in a sauce pan. Heat to boiling, reduce the heat and simmer until it becomes thickened and reduced in volume to about 3/4 cup. Use this to baste the turkey during the last 30 minutes of cooking.

When the turkey is done, cover with foil and allow it to rest at room temperature for 15 minutes. Carve, serve and spoon any remaining glaze over the turkey.


Ingredients

1-5 pound whole, bone-in turkey breast (thawed)

Rub:
2 tablespoons fresh rosemary, chopped
2 tablespoons fresh thyme leaves, chopped
2 tablespoons olive oil

Stuffing:
1 small onion, thinly sliced
1 apple, peeled and thinly sliced
1 pear, peeled and thinly sliced
1/4 cup dried cranberries (or raisins)

Glaze:
2 cups apple juice (divided)
1 tablespoon brown sugar
1 tablespoon brown mustard
1 tablespoon olive oil


Exchange Data
Dash
Dairy 
Fats
Fruits
Grains 
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats
Freefoods 
Fruits
Meat
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories346 
Carbohydrate15 g 
Cholesterol100 mg 
Fiber1 g 
Monounsaturatedfat2 g 
Potassium 
Protein40 g 
Saturatedfat4 g 
Servingsize6-ounce portion 
Sodium112 mg 
TotalFat14 g 

2011-10-29

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