Mayo Clinic Health Library Article

 Back to Health Library
Recipe: Pumpkin cream cheese dip

Recipe: Pumpkin cream cheese dip

Pumpkin cream cheese dip — one of many healthy recipes from Mayo Clinic.

This light dessert stands in nicely for calorie-rich pumpkin pie. You can also use it as a spread for bagels.

Directions

Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.


Ingredients

Spread:
8 ounces low-fat cream cheese (room temperature)
3/4 cup of canned pumpkin (unsweetened, unsalted)
3 tablespoons sugar
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon vanilla

Serve with:
6 apples sliced


Exchange Data
Dash
Dairy 
Fats
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats
Freefoods 
Fruits1/2 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats1/2 
Protein Dairy1/2 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories107 
Carbohydrate18 g 
Cholesterol10 mg 
Fiber3 g 
Monounsaturatedfat1 g 
Potassium 
Protein2 g 
Saturatedfat2 g 
Servingsizeabout 3 tablespoons 
Sodium91 mg 
TotalFat3 g 

2011-10-29

Find a physician

or Need Help Finding a Physician

Upcoming Events

Cancer Treatment Support Group
Mon, Nov 19, 2018 - 09:00 AM - 11:00 AM More
Body Awareness
Mon, Nov 19, 2018 - 10:00 AM - 11:00 AM More
Depression and Anxiety Support Group
Mon, Nov 19, 2018 - 12:30 PM - 01:30 PM More
View all Events >>