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Recipe: Roasted asparagus and wild mushrooms

Recipe: Roasted asparagus and wild mushrooms

Roasted asparagus and wild mushrooms — one of many healthy recipes from Mayo Clinic.

Asparagus should be cooked until it is al dente, which takes only a few minutes.


Directions

Combine all ingredients in a glass bowl or large sealable food bag. Toss to coat. Let marinate for 1 to 2 hours in the refrigerator.

Turn on broiler to high. Cook for 2 to 3 minutes, turning vegetables over once or until lightly browned.


Ingredients
  • 1 pound asparagus, cut into 1-inch pieces
  • 2 cups morel or other mushrooms, cut into quarters
  • 1 teaspoon olive oil
  • 2 tablespoons balsamic vinegar
  • Zest of one lemon
  • 1 teaspoon black pepper

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories57 
Carbohydrate8 g 
Cholesterol
Fiber 
Monounsaturatedfat1.3 g 
Potassium 
Protein4 g 
Saturatedfat0.2 g 
Servingsize1 cup 
Sodium11 mg 
TotalFat1 g 

2012-04-25

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