Mayo Clinic Health Library Article

 Back to Health Library
Recipe: Green smoothie

Recipe: Green smoothie

Green smoothie — one of many healthy recipes from Mayo Clinic.

This refreshing drink is an excellent source of vitamins A  and C.

Directions

Place all ingredients in a blender or juicer and puree. Enjoy.


Ingredients
  • 1 banana
  • 1/2 cup strawberries
  • Juice of 1 lemon (about 4 tablespoons)
  • 1/2 cup other berries such as blackberries or blueberries
  • 2 ounces fresh raw baby spinach (about 2 cups)
  • 1 tablespoon fresh mint or to taste
  • 1 cup cold water or ice

Exchange Data
Dash
Dairy 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories52 
Carbohydrate12 g 
Cholesterol0 mg 
Fiber2 g 
Monounsaturatedfattrace 
Potassium 
Protein1 g 
Saturatedfattrace 
Servingsize6 ounces 
Sodium14 mg 
TotalFattrace 

2012-09-21

Find a physician

or Need Help Finding a Physician

Upcoming Events

Community Meal
Sat, May 26, 2018 - 11:00 AM - 01:00 PM More
Cancer Treatment Support Group
Mon, May 28, 2018 - 09:00 AM - 11:00 AM More
Body Awareness
Mon, May 28, 2018 - 10:00 AM - 11:00 AM More
View all Events >>