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Recipe: Blue cheese dressing

Recipe: Blue cheese dressing

Blue cheese dressing — one of many healthy recipes from Mayo Clinic.

This tasty salad dressing comes together in the blender in no time.


Directions

Mix all ingredients together in a blender or food processor. Chill and serve.


Ingredients
  • 1/2 cup blue cheese crumbles
  • 1 tablespoon minced garlic
  • 1 cup fat-free mayonnaise
  • 1 tablespoon horseradish
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup low-fat buttermilk
  • 1/2 teaspoon cayenne pepper

Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories38 
Carbohydrate3.5 g 
Cholesterol5 mg 
Fibertrace 
Monounsaturatedfat1 g 
Potassium 
Protein1 g 
Saturatedfat1 g 
Servingsize2 tablespoons 
Sodium200 mg 
TotalFat2 g 

2012-10-10

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