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Recipe: Hurricane punch

Recipe: Hurricane punch

Hurricane punch — one of many healthy recipes from Mayo Clinic.

Each serving provides more than 80 percent of your daily need for vitamin C.

Directions

Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.


Ingredients
  • 1 1/2 cups pineapple, chopped
  • 2 cups citrus fruit, peeled
  • Juice of 1 lemon
  • 8 ounces cranberry juice
  • 1 cup ice and extra for serving

Exchange Data
Dash
Dairy 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories76 
Carbohydrate18 g 
Cholesterol0 mg 
Fiber2 g 
Monounsaturatedfat0 g 
Potassium 
Protein1 g 
Saturatedfat0 g 
ServingsizeAbout 3/4 cup 
Sodium2 mg 
TotalFattrace 

2012-10-10

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