Mayo Clinic Health Library Article

 Back to Health Library
Recipe: Chicken sliders

Recipe: Chicken sliders

These chicken "sliders" are a healthy change from those made with beef or pork.


Directions

Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.

Serve on small whole-wheat buns with lettuce and tomato.


Ingredients
  • 10 ounces chicken breast, ground
  • 1 tablespoon black pepper
  • 1 tablespoon minced garlic
  • 1 tablespoon balsamic vinegar
  • 1/2 cup minced onion
  • 1 fresh chili pepper, minced
  • 1 tablespoon fennel seed, crushed
  • 4 whole wheat mini buns
  • 4 lettuce leaves
  • 4 tomato slices

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories195 
Carbohydrate22 g 
Cholesterol41 mg 
Fiber4 g 
Monounsaturatedfat1 g 
Potassium 
Protein20 g 
Saturatedfat0.5 g 
Servingsize1 burger on bun with lettuce and tomato 
Sodium166 mg 
TotalFat3 g 

2012-10-10

Find a physician

or Need Help Finding a Physician

Upcoming Events

Stop Tobacco Use Clinic
Sun, Feb 18, 2018 - 12:00 PM - 01:00 PM More
Cancer Treatment Support Group
Mon, Feb 19, 2018 - 09:00 AM - 11:00 AM More
Body Awareness
Mon, Feb 19, 2018 - 10:00 AM - 11:00 AM More
View all Events >>