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Recipe: Pepper sauce

Recipe: Pepper sauce

This flavorful pepper sauce is great over chicken, shrimp or any lean meat. Or add a small amount in soup to spice it up.

Use as a sauce over chicken, shrimp or any lean meat. You might also try a small amount in soup to spice it up.


Directions

Remove stems and seeds from dried and fresh chilies. Soak dried chilies in vinegar and water for one hour. Put peppers and liquid into sauce pan. Add fresh Fresno chili and simmer over low heat for about 30 minutes.

Remove from heat and let cool slightly. Add to blender and puree until very smooth. With blender running, add oil at a very slow drizzle.


Ingredients
  • 1 dried ancho chili pepper
  • 1 dried chipotle chili pepper
  • 1 dried New Mexico chili pepper
  • 1/2 cup water
  • 1 cup white wine vinegar
  • 1 fresh red Fresno chili or jalapeno pepper
  • 1/4 cup olive oil

Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables1/2 
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables1/2 
Starches 
Sweets 
HWP
Carbs 
Fats
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories62 
Carbohydrate2 g 
Cholesterol0 mg 
Fibertrace 
Monounsaturatedfat4 g 
Potassium 
Proteintrace 
Saturatedfat1 g 
ServingsizeAbout 1/4 cup 
Sodium3 mg 
TotalFat5 g 

2012-11-30

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