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Recipe: Artichoke dip

Recipe: Artichoke dip

This artichoke dip is excellent with vegetables or toasted pita triangles — or as a topping for potatoes.

This dip is excellent with raw vegetables, such as sliced cucumbers, red or green bell peppers, carrots, and celery. It is also great with toasted pita triangles — or as a topping for potatoes.


Directions

Mix all ingredients together. Put in glass or ceramic dish and bake at 350 F for 30 minutes. Serve with whole-grain bread, crackers or vegetables for dipping.


Ingredients
  • 2 cups artichoke hearts
  • 1 tablespoon black pepper
  • 4 cups chopped spinach
  • 1 teaspoon minced thyme
  • 2 cloves garlic, minced
  • 1 tablespoon minced parsley
  • 1 cup white beans, prepared
  • 2 tablespoons Parmesan cheese
  • 1/2 cup low-fat sour cream

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans1/2 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy1/2 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories94 
Carbohydrate14 g 
Cholesterol6 mg 
Fiber6 g 
Monounsaturatedfat1 g 
Potassium 
Protein5 g 
Saturatedfat1 g 
ServingsizeAbout 1/2 cup 
Sodium71 mg 
TotalFat2 g 

2012-12-20

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