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Recipe: Pork tenderloin with apples and blue cheese

Recipe: Pork tenderloin with apples and blue cheese

Pork tenderloin is as lean as chicken breast meat, and it''s delicious paired with apples and blue cheese.

Pork tenderloin is as lean as chicken breast meat.


Directions

Preheat oven to 350 F. Trim tenderloin of all fat and silver skin. Season with spices.

In a large skillet over medium-high heat, add oil and put tenderloin in the pan. Sear each side, using tongs to turn the meat. Transfer meat to a roasting pan and cook in oven for 15 to 20 minutes, until internal temperature reaches 155 F. Remove tenderloin from pan and let rest.

Saute apples in pork pan until dark brown, add wine and reduce by half. Slice pork, spoon apples over top and sprinkle with blue cheese. Serve on warmed plates.


Ingredients
  • 1 pound pork tenderloin
  • 1/2 teaspoon white pepper
  • 2 teaspoons black pepper
  • 1/4 teaspoon cayenne
  • 1 teaspoon paprika
  • 2 teaspoons canola oil
  • 2 apples of choice, sliced
  • 1/2 cup white wine
  • 1/2 cup (about 2 ounces) blue cheese, crumbled

Exchange Data
Dash
Dairy 
Fats 
Fruits
Grains 
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories270 
Carbohydrate15 g 
Cholesterol84 mg 
Fiber3 g 
Monounsaturatedfat3 g 
Potassium 
Protein27 g 
Saturatedfat4 g 
ServingsizeAbout 4 ounces 
Sodium261 mg 
TotalFat9 g 

2012-12-20

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