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Recipe: Buffalo chicken salad wrap

Recipe: Buffalo chicken salad wrap

This quick-to-assemble, healthy wrap is a great way to use leftover chicken and to add more vegetables to your diet.

This quick-to-assemble, healthy wrap is a great way to use leftover chicken and to add vegetables to your diet.


Directions

You can use leftover or rotisserie chicken if you have it. If not, preheat oven to 375 F or start grill. Bake or grill chicken breasts for about 10 minutes on each side until interior temperature is 165 F. Remove, cool and cube chicken.

In a blender, puree chipotle peppers with white wine vinegar and mayonnaise. Place all ingredients except spinach and tortillas in a bowl and mix thoroughly.

Place 2 ounces spinach and half the mixture in each tortilla and wrap. Cut each wrap in half to serve.


Ingredients
  • 3-4 ounces of chicken breasts
  • 2 whole chipotle peppers
  • 1/4 cup white wine vinegar
  • 1/4 cup low-calorie mayonnaise
  • 2 stalks celery, diced
  • 2 carrots, cut into matchsticks
  • 1 small yellow onion, diced (about 1/2 cup)
  • 1/2 cup thinly sliced rutabaga or other root vegetable
  • 4 ounces spinach, cut into strips
  • 2 whole-grain tortillas (12-inch diameter)

Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories300 
Carbohydrate26 g 
Cholesterol76 mg 
Fiber5 g 
Monounsaturatedfat3 g 
Potassium 
Protein31 g 
Saturatedfat2 g 
Servingsize1/2 wrap 
Sodium367 mg 
TotalFat8 g 

2013-01-10

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