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Recipe: Whole-wheat soda bread

Recipe: Whole-wheat soda bread

The soda bread is made with whole wheat and ground flaxseed, which keeps the bread moist.

Ground flaxseed keeps this bread moist.


Directions

Preheat oven to 350 F. Sift together dry ingredients.

In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry ingredients. Mix until well moistened.

Form in loaf pan (5 inch by 8 inch) and bake for 50 to 60 minutes. Test for doneness with skewer.


Ingredients
  • 2 cups whole-wheat flour
  • 1 teaspoon baking powder
  • 1/4 cup ground flaxseed meal
  • 1/2 teaspoon baking soda
  • 1/4 cup ground millet meal
  • 1 teaspoon caraway seed, crushed
  • 2 tablespoons wheat gluten
  • 1/2 teaspoon kosher salt
  • 1 1/4 cup low-fat buttermilk or skim milk
  • 2 egg whites

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories85 
Carbohydrate14 g 
Cholesterol1 mg 
Fiber2 g 
Monounsaturatedfat0.7 g 
Potassium 
Protein5 g 
Saturatedfattrace 
Servingsize1 half-inch slice 
Sodium155 mg 
TotalFat1 g 

2013-01-10

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