Mayo Clinic Health Library Article

 Back to Health Library
Recipe: Whole-grain pancakes

Recipe: Whole-grain pancakes

These pancakes are made with whole oats, flaxseed, and whole-wheat, millet and barley flours, all of which help you feel full and keep your appetite in control.

These pancakes are packed with healthy whole grains that help keep your appetite in control.


Directions

In a large bowl, mix dry ingredients together.

In a separate bowl, mix wet ingredients — honey, oil, soy milk and egg whites. Add egg mixture to dry ingredients. Stir until just combined. Let batter rest for 30 minutes in refrigerator.

Preheat pan on medium heat. Ladle out about 1/4 cup of batter to make 1 pancake. Cook until small bubbles start to form and the edges begin to look dry. Flip and cook until brown on the second side. Remove to warmed plates and serve topped with fresh fruit or a sprinkle of cinnamon sugar or powdered sugar.


Ingredients
  • 1 cup whole-wheat flour
  • 1/4 cup millet flour
  • 1/2 cup barley flour
  • 1 1/2 tablespoons baking powder
  • 2 tablespoons ground flaxseed
  • 1/4 cup rolled oats
  • 3 tablespoons honey
  • 1 tablespoon oil
  • 2 1/4 cups soy milk
  • 3 large egg whites

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories90 
Carbohydrate15 g 
Cholesterol0 mg 
Fiber1.5 g 
Monounsaturatedfat1 g 
Potassium 
Protein3 g 
Saturatedfat< 0.5 g 
Servingsize1 pancake 
Sodium115 mg 
TotalFat2 g 

2013-02-14

Find a physician

or Need Help Finding a Physician

Upcoming Events

Diabetes Screening
Thu, May 24, 2018 - 09:00 AM - 10:00 AM More
Blood Pressure Screening
Thu, May 24, 2018 - 09:00 AM - 11:30 AM More
Body Awareness
Thu, May 24, 2018 - 10:00 AM - 11:00 AM More
View all Events >>