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Recipe: Fresh fruit smoothie

Recipe: Fresh fruit smoothie

Fresh pineapple, cantaloupe, strawberries and oranges combine to make this a healthy and refreshing fruit smoothie.

You may assemble this ahead of time to have ready for after a hot afternoon in the garden or an after-workout refresher.


Directions

Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. You may want to refrigerate ingredients now to save until later.

When you''re ready to serve, place all ingredients in blender and puree until smooth. Serve cold.


Ingredients
  • 1 cup fresh pineapple
  • 1/2 cup cantaloupe or other melon
  • 1 cup fresh strawberries
  • Juice of 2 oranges
  • 1 cup water
  • 1 tablespoon honey

Exchange Data
Dash
Dairy 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories72 
Carbohydrate17 g 
Cholesterol0 g 
Fiber1 g 
Monounsaturatedfat0 g 
Potassium 
Protein1 g 
Saturatedfat0 g 
Servingsize1 cup (8 ounces) 
Sodium8 mg 
TotalFat0 g 

2013-02-14

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