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Recipe: Tomato basil bruschetta

Recipe: Tomato basil bruschetta

Bruschetta is a quick and easy appetizer or snack, and a great way to enjoy tomatoes when they''re in season.

If you want a drier topping, remove the seeds from the tomato before dicing. (Cut tomato in half and scoop out seeds with your finger or a spoon.)


Directions

Toast baguette slices in 400 F oven until lightly browned. Mix all other ingredients together. Spoon mixture evenly over toasted bread. Serve immediately.


Ingredients
  • 1/2 whole-grain baguette, cut into six 1/2-inch-thick diagonal slices
  • 2 tablespoons chopped basil
  • 1 tablespoon chopped parsley
  • 2 cloves garlic, minced
  • 3 tomatoes, diced
  • 1/2 cup diced fennel
  • 1 teaspoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon black pepper

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories110 
Carbohydrate20 g 
Cholesterol0 mg 
Fiber4 g 
Monounsaturatedfat1 g 
Potassium 
Protein3 g 
Saturatedfat< 0.5 g 
Servingsize1 slice 
Sodium123 mg 
TotalFat2 g 

2013-04-02

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