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Recipe: Rainbow ice pops

Recipe: Rainbow ice pops

These frozen pops are a refreshing way to add more fruit to your diet.

These pops are a refreshing way to add more fruit to your diet.


Directions

Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.

Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.


Ingredients
  • 1 1/2 cups diced strawberries, cantaloupe and watermelon
  • 1/2 cup blueberries
  • 2 cups 100 percent apple juice (or another favorite juice)
  • 6 paper cups (6-8 ounces each)
  • 6 craft sticks

Exchange Data
Dash
Dairy 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories60 
Carbohydrate14 g 
Cholesterol0 mg 
Fiber1 g 
Monounsaturatedfat0 g 
Potassium 
Protein0.5 g 
Saturatedfat0 g 
Servingsize1 pop 
Sodium6 mg 
TotalFat0 g 

2013-07-27

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