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Recipe: Fruit compote a la mode

Recipe: Fruit compote a la mode

This fruit compote provides 2 servings of fruit and is delicious hot or cold with frozen yogurt.

This fruit compote is delicious hot or cold with frozen yogurt.


Directions

Combine water, orange juice, dried fruit, cinnamon, nutmeg and ginger in a saucepan and place over medium heat. Gently stir and simmer for 10 minutes, covered.

Remove the cover and continue to simmer over very low heat for an additional 10 minutes or until the fruit is soft.

Serve warm or cold in bowls with vanilla frozen yogurt.


Ingredients
  • 1 1/4 cups water
  • 1/2 cup orange juice
  • 1 12-ounce package mixed dried fruit (dice larger pieces of fruit)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 4 cups fat-free vanilla frozen yogurt

Exchange Data
Dash
Dairy1/2 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk1/2 
NonStarchyVegetables 
Starches 
Sweets
HWP
Carbs 
Fats 
Protein Dairy1/2 
Sweets
Vegetables 
NutrientAnalysis
Calcium 
Calories228 
Carbohydrate52 g 
Cholesterol3 mg 
Fiber3 g 
Monounsaturatedfattrace 
Potassium 
Protein5 g 
Saturatedfattrace 
Servingsize1 cup total (1/2 cup compote, 1/2 cup frozen yogurt) 
Sodium70 mg 
TotalFattrace 

2014-04-19

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