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Recipe: Savory vegetable dip

Recipe: Savory vegetable dip

Sun-dried tomatoes add a rich taste to this low-fat dip.

This savory dip pairs well with veggies or crispy breadsticks.


Directions

Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.


Ingredients
  • 3 cloves garlic, peeled and cut in half
  • 3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
  • 1 cup low-fat (1 percent) cottage cheese
  • 1/3 cup plain fat-free yogurt
  • 1/3 cup low-fat mayonnaise

Exchange Data
Dash
Dairy0.5 
Fats 
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk0.5 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories54 
Carbohydrate5 g 
Cholesterol1 mg 
Fiber0 g 
Monounsaturatedfat1 g 
Potassium 
Protein4 g 
SaturatedfatTrace 
Servingsize4 tablespoons (1/4 cup) 
Sodium226 mg 
TotalFat2 g 

2014-04-17

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