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Recipe: Easy nacho skillet dinner

Recipe: Easy nacho skillet dinner

Haven''t tried soy crumbles? This recipe is a good start.

Haven''t tried soy? This recipe is a good start.


Directions

Place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water in a 10-inch skillet over medium-high heat.

Simmer for 10 minutes, stirring occasionally.

Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.


Ingredients
  • 2 cups ground soy crumbles
  • 2 cups frozen corn
  • 2 teaspoons chili powder
  • 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 1/4 cup water
  • 1 cup slightly broken baked tortilla chips (about 1 ounce)
  • 3/4 cup reduced-fat shredded cheddar cheese

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains 
Meat
Nuts_Seeds_Drybeans
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories295 
Carbohydrate39 g 
Cholesterol10 mg 
Fiber12 g 
Monounsaturatedfat1 g 
Potassium 
Protein19 g 
Saturatedfat2.5 g 
ServingsizeAbout 3/4 cup 
Sodium252 mg 
TotalFat7 g 

2015-06-05

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