Stress Reduction

Attend this FREE four class series to learn cognitive behavioral therapy, a proven method of helping to conquer chronic pain, anxiety, and depression. "Train Your Brain" classes are held on the first four Tuesdays, every other month.

January, May, and September, classes are held from 1:00-3:00 p.m.
March, July, and November classes are held from 6:00-8:00 p.m.

Pre-registration for the first Tuesday of the month will put you in all four classes. Family members or support persons are encouraged to attend. For more information or to register: Call (541) 269-8076.

 

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Upcoming Events

Darkness to Light: Stewards of Children
Sat, Sep 21, 2019 - 10:00 AM - 12:30 PM More
Comfort Measures for Labor
Mon, Sep 23, 2019 - 06:00 PM - 08:00 PM More
Train Your Brain 1st Meeting
Tue, Sep 24, 2019 - 02:00 PM - 04:00 PM More
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