Event Details

Train Your Brain (Cognitive Behavioral Therapy/CBT)

Event Description:

Do you suffer from chronic pain, anxiety, stress, or depression? Cognitive Behavioral techniques and the “mindfulness” approach are proven methods to help restore hope, well-being, and relaxation. First 4 Tuesdays, every other month.

Jan., May and Sept., 2:00 - 4:00 pm.

Mar., July, and Nov., 6:00 - 8:00 pm.

Please register here: www.bayareahospital.org/EventCalendar.aspx Registering for the 1st Tuesday will put you in all 4 classes.

Category: Pain Management

Location:

BAH Community Health Education Center (CHEC),
3950 Sherman Avenue, North Bend

Cost: Free

Phone: 541-269-8076

Schedule

Start DateStart TimeEnd TimeRegister User
May 22, 20182:00 PM4:00 PM
July 3, 20186:00 PM8:00 PM
July 10, 20186:00 PM8:00 PM
July 17, 20186:00 PM8:00 PM
July 24, 20186:00 PM8:00 PM
September 4, 20182:00 PM4:00 PM
September 11, 20182:00 PM4:00 PM
September 18, 20182:00 PM4:00 PM
September 25, 20182:00 PM4:00 PM
November 6, 20186:00 PM8:00 PM
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