Event Details

Train Your Brain (Cognitive Behavioral Therapy/CBT)

Event Description:

Do you suffer from chronic pain, anxiety, stress, or depression? Cognitive Behavioral techniques and the “mindfulness” approach are proven methods to help restore hope, well-being, and relaxation. First 4 Tuesdays, every other month. *This class is taught as a series, please attend class 1-4 in order.

Jan., May and Sept., 2:00 - 4:00 pm.

Mar., July, and Nov., 6:00 - 8:00 pm.

Please register below. Registering for the 1st Tuesday will put you in all 4 classes.

Category: Stress Management


BAH Community Health Education Center (CHEC),
3950 Sherman Avenue, North Bend

Cost: Free

Phone: 541-269-8076

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