Do you suffer from chronic pain, anxiety, stress, or depression? Cognitive Behavioral techniques and the “mindfulness” approach are proven methods to help restore hope, well-being, and relaxation. First 4 Tuesdays, every other month.
*This class is taught as a series, please attend class 1-4 in order.
Jan., May and Sept., 2:00 - 4:00 pm.
Mar., July, and Nov., 6:00 - 8:00 pm.
Registering for this class will sign you up for the entire four week series.