Event Details

Train Your Brain 1st Meeting

Event Description:

Do you suffer from chronic pain, anxiety, stress, or depression? Cognitive Behavioral techniques and the “mindfulness” approach are proven methods to help restore hope, well-being, and relaxation. First 4 Tuesdays, every other month.
*This class is taught as a series, please attend class 1-4 in order.

Jan., May and Sept., 2:00 - 4:00 pm.
Mar., July, and Nov., 6:00 - 8:00 pm.

Registering for this class will sign you up for the entire four week series.

Category: Stress Management

Location:

BAH Community Health Education Center (CHEC), 3950 Sherman Avenue, North Bend

Cost:

Phone: 541-269-8076

Schedule

Start DateStart TimeEnd TimeRegister User
September 24, 20192:00 PM4:00 PM
November 5, 20196:00 PM8:00 PM
November 12, 20196:00 PM8:00 PM
November 19, 20196:00 PM8:00 PM
November 26, 20196:00 PM8:00 PM

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