Do you suffer from chronic pain, anxiety, stress, or depression? Cognitive Behavioral techniques and the “mindfulness” approach are proven methods to help restore hope, well-being, and relaxation. Class will be held the first 4 Tuesdays of the following months: February, April, June, and October. Please attend the classes in chronological order, as a series of 4 classes.
Bay Area Hospital, Community Health and Education Center, 3950 Sherman, North Bend