Event Details

Train Your Brain #1

Event Description:

Do you suffer from chronic pain, anxiety, stress, or depression? Cognitive Behavioral techniques and the “mindfulness” approach are proven methods to help restore hope, well-being, and relaxation. Class will be held the first 4 Tuesdays of the following months: February, April, June, and October. Please attend the classes in chronological order, as a series of 4 classes.

Category: Stress Management

Location:

Bay Area Hospital, Community Health and Education Center, 3950 Sherman, North Bend

Cost:

Phone: 541-269-8111

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