Health Tip of the Month

Try out brussels sprouts this moth as a new healthy food choice!

A member of the cruciferous family (cabbage and broccoli), brussels sprouts are hight in protein and nutrients that fight chronic diseases like cancer. Half a cup cooked, or one cup of raw brussels sprouts provide:

38 calories
3 grams of protein
3 grams of fiber
0.3 grams of fat
No cholesterol


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Ongoing Classes

MOMS Program

The MOMS (Management of Maternity Services) program offers a variety of classes to help parents prepare for their little one's arrival. Classes include:

  • Infant Safety and CPR
  • Breastfeeding
  • Labor Education
  • Newborn Care Basics
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Arthritis Seminars

The Joint Replacement Destination Center at Bay Area Hospital is presenting a FREE educational seminar on arthritis and hip and knee pain. Join us and learn about the anatomy of the hip and knee, common causes of joint pain, and some simple steps you can take to lessen the likelihood of a hip or knee injury. We will also discuss effective non-surgical treatments for joint pain, as well as the latest innovative joint replacement procedures. This one-hour presentation will be followed by a Q&A session with our Orthopaedic Navigator nurse.

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