Health Tip of the Month

December tip for healthy living: enjoy the benefits of yogurt!


It's creamy, smooth, and packed with flavor. Research suggests that a humble carton of yogurt may:

When buying yogurt think low-fat, and make sure the yogurt contains active cultures, vitamin D, and keep tabs on sugar content. (From WebMD)

 

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Ongoing Classes

MOMS Program

The MOMS (Management of Maternity Services) program offers a variety of classes to help parents prepare for their little one's arrival. Classes include:

  • Infant Safety and CPR
  • Breastfeeding
  • Labor Education
  • Newborn Care Basics
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Arthritis Seminars

The Joint Replacement Destination Center at Bay Area Hospital is presenting a FREE educational seminar on arthritis and hip and knee pain. Join us and learn about the anatomy of the hip and knee, common causes of joint pain, and some simple steps you can take to lessen the likelihood of a hip or knee injury. We will also discuss effective non-surgical treatments for joint pain, as well as the latest innovative joint replacement procedures. This one-hour presentation will be followed by a Q&A session with our Orthopaedic Navigator nurse.

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