Health Tip of the Month

 

Make sufficient sleep a priority. 

Not getting enough sleep is linked with many chronic diseases and conditions, such as type 2 diabetes, heart disease, obesity, and depression. The CDC recommends getting at least 7 hours of sleep each night.

 

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Ongoing Classes

MOMS Program

The MOMS (Management of Maternity Services) program offers a variety of classes to help parents prepare for their little one's arrival. Classes include:

  • Infant Safety and CPR
  • Breastfeeding
  • Labor Education
  • Newborn Care Basics
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Arthritis Seminars

The Joint Replacement Destination Center at Bay Area Hospital is presenting a FREE educational seminar on arthritis and hip and knee pain. Join us and learn about the anatomy of the hip and knee, common causes of joint pain, and some simple steps you can take to lessen the likelihood of a hip or knee injury. We will also discuss effective non-surgical treatments for joint pain, as well as the latest innovative joint replacement procedures. This one-hour presentation will be followed by a Q&A session with our Orthopaedic Navigator nurse.

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Quality Awards and Recognition